Embracing The Seasons
Alicia DeCastro Alicia DeCastro

Embracing The Seasons

A simple reminder that you can find the light inside of you even on what may be dark, cold, and gloomy days. How? By embracing the seasons.

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A Mindful Introduction
Holistic Wellness, Mindfulness Alicia DeCastro Holistic Wellness, Mindfulness Alicia DeCastro

A Mindful Introduction

A reminder to help release: we cannot control anything that happens besides our own actions and reactions. Let the storms around you be what they will, go get yourself that eggnog latte, take a few extra moments in your happy places this season. You choosing to gift yourself presence this season, will make all the difference!

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The Coffee Lover’s Gift Guide: How to Start an at-Home Coffee Setup
Coffee Education Alicia DeCastro Coffee Education Alicia DeCastro

The Coffee Lover’s Gift Guide: How to Start an at-Home Coffee Setup

What do you want and need out of your coffee at home? The quickest pick me up on your way out the door? A few moments to yourself to be a crafty barista? A cheap solution to your in shop coffee orders racking up? A modest set up to use for special occasions?

The list of examples and options to meet them are endless! Overwhelmed by the options? We are here to help, so let’s get to it!

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Presence, The Best Present to Yourself this Holiday Season 
Holistic Wellness, Mindfulness Alicia DeCastro Holistic Wellness, Mindfulness Alicia DeCastro

Presence, The Best Present to Yourself this Holiday Season 

We have all been there, the highest high and lowest low of the holiday season. One moment you are singing your favorite tune, finding the perfect gift for your loved one, watching your child write their first letter to Santa, enjoying that cookie made by your grandma only once a year, and the next… you are stressed beyond belief, rushing around for that gift you forgot (or maybe all of them!), cleaning up the 100th round of pine needles on your floor, burning your dish to the family potluck dinner, coordinating chaos in your household and no one seems to be cooperating.

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